How do I know when cod is done?

It turns opaque and flakes easily with a fork. A thermometer should read 135 to 140 degrees F in the thickest part.

Can I use another fish?

Yes. Haddock, halibut, or tilapia work well. Baking time may vary depending on thickness.

What if my sauce is too thin?

Simmer an extra minute on the stove before baking, or let the baked fish rest a few minutes to thicken slightly. You can also whisk in a small pat of butter.

Not unless you add red pepper flakes. Start with a pinch and build from there.

Can I meal prep this?

Yes. Make the sauce ahead and bake the fish fresh. Leftovers reheat well with a splash of water or coconut milk.

Easy Baked Cod in Coconut Lemon Cream Sauce Recipe

Description

A cozy and light baked cod dish with creamy coconut sauce and zesty lemon, perfect for busy weeknights.

Ingredients

For the Coconut Lemon Sauce

1 cup full fat coconut milk (Gives the best body to the sauce. Light coconut milk can be used, but the sauce will be thinner.)
1 medium fresh lemon (Use the zest and juice for bright flavor.)
2 cloves garlic (Grated or minced for savory depth.)
2 tablespoons olive oil (Can substitute with butter.)
to taste sea salt (Essential seasoning.)
to taste black pepper (Essential seasoning.)
1 teaspoon crushed red pepper (Optional heat for spice.)

For the Baked Cod

4 pieces cod fillets (About 4 to 6 ounces each, thawed if frozen.)
to garnish fresh herbs (Parsley, cilantro, or chives.)

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Instructions

Preparation

Preheat oven to 400°F (200°C) and lightly oil an oven-safe baking dish or skillet.
Pat the cod dry and season both sides with salt and pepper.
In the same pan, sauté garlic in olive oil until fragrant.
Whisk in coconut milk, lemon zest, and juice, then season to taste.

Baking

Nestle the cod fillets into the sauce in a single layer.
Bake for 10 to 14 minutes, depending on thickness. The fish should be opaque and flake easily with a fork.

Finishing Touches

Spoon sauce over the top and hit it with a fresh squeeze of lemon. Shower with chopped herbs.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently to maintain tenderness.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Dinner, Main Course
Cuisine: American, Healthy