Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Protein Pancake Bowls topped with fresh berries in a white dish

Baked Protein Pancake Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maria
  • Total Time: 35 minutes
  • Yield: 1 bowl

Description

A simple, high-protein breakfast that combines pancake batter baked into a fluffy bowl for a cozy and adjustable morning meal.


Ingredients

Base Ingredients

  • 1 large egg (Can substitute with 1 flax egg.)
  • 1/2 cup Greek yogurt or blended cottage cheese (Can substitute with skyr or thick dairy-free yogurt.)
  • 1/3 cup oat flour (or 1/3 cup oats blended) (Can substitute with store-bought oat flour, whole wheat flour, or a gluten-free blend.)
  • 1/2 to 1 scoop protein powder (optional) (Use vanilla whey or a vanilla plant blend.)
  • 1 tsp baking powder (Ensure it’s fresh for best results.)
  • 1/4 cup milk (Add a splash more if needed for pourable batter.)
  • 1 to 2 tsp maple syrup or sweetener of choice (Adjust based on desired sweetness.)
  • 1/2 tsp vanilla extract
  • 1 pinch salt


Instructions

Preparation

  1. Preheat your oven to 350°F.
  2. Grease a small baking dish or oven-safe bowl.
  3. In a blender or mixing bowl, mix your batter until smooth. You can fold in berries or chocolate chips at this stage if desired.

Baking

  1. Pour the batter into the greased dish and bake until puffed and set in the middle, about 18 to 25 minutes.
  2. Let it cool for a minute or two before adding toppings of your choice.
  3. Serve warm, directly from the dish with a spoon.

Notes

For variations, consider adding mashed banana, cocoa powder with chocolate chips, or peanut butter swirls. Ensure not to overbake and use fresh baking powder for the best results.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Cuisine: American