Description
A simple, high-protein breakfast that combines pancake batter baked into a fluffy bowl for a cozy and adjustable morning meal.
Ingredients
Base Ingredients
- 1 large egg (Can substitute with 1 flax egg.)
- 1/2 cup Greek yogurt or blended cottage cheese (Can substitute with skyr or thick dairy-free yogurt.)
- 1/3 cup oat flour (or 1/3 cup oats blended) (Can substitute with store-bought oat flour, whole wheat flour, or a gluten-free blend.)
- 1/2 to 1 scoop protein powder (optional) (Use vanilla whey or a vanilla plant blend.)
- 1 tsp baking powder (Ensure it’s fresh for best results.)
- 1/4 cup milk (Add a splash more if needed for pourable batter.)
- 1 to 2 tsp maple syrup or sweetener of choice (Adjust based on desired sweetness.)
- 1/2 tsp vanilla extract
- 1 pinch salt
Instructions
Preparation
- Preheat your oven to 350°F.
- Grease a small baking dish or oven-safe bowl.
- In a blender or mixing bowl, mix your batter until smooth. You can fold in berries or chocolate chips at this stage if desired.
Baking
- Pour the batter into the greased dish and bake until puffed and set in the middle, about 18 to 25 minutes.
- Let it cool for a minute or two before adding toppings of your choice.
- Serve warm, directly from the dish with a spoon.
Notes
For variations, consider adding mashed banana, cocoa powder with chocolate chips, or peanut butter swirls. Ensure not to overbake and use fresh baking powder for the best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Cuisine: American