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Fluffy Cinnamon Roll Protein Crepes with cinnamon swirl and creamy filling.

Cinnamon Roll Protein Crepes

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  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 2 servings

Description

These high-protein, low-calorie crepes give you the sweet, cozy flavor of cinnamon rolls without the sugar crash, making them a perfect breakfast that keeps you full.

Ingredients

For the Crepes

  • 1 cup Oat flour (Can blend oats into flour if not buying pre-made.)
  • 2 large Eggs (Whole eggs provide the best texture.)
  • 1/2 cup Greek yogurt (Adds protein and tenderness.)
  • 1 scoop Protein powder (Vanilla is perfect but plain also works.)
  • 3/4 cup Milk (Any kind of milk works to thin the batter.)
  • 1 tsp Cinnamon (Main flavor for the cinnamon roll vibe.)
  • 1 tsp Vanilla extract (Optional, enhances sweetness.)
  • 1 pinch Salt (Balances sweetness.)
  • 2 tbsp Sweetener (Maple syrup, honey, or zero-calorie option.)

For the Filling

  • 1/2 cup Greek yogurt (For the cinnamon swirl.)
  • 1 tbsp Cinnamon (For the filling.)
  • 2 tbsp Sweetener (Adjust based on taste.)
  • 1 tsp Vanilla extract (For additional flavor.)

For the Cream Cheese Glaze

  • 2 tbsp Light cream cheese (Softened for mixing.)
  • 1/4 cup Greek yogurt (For the glaze.)
  • 1-2 tbsp Sweetener (To taste.)
  • 1 tbsp Milk (To thin down the glaze.)

Instructions

Make the Batter

  1. In a blender, add milk, eggs, Greek yogurt, oat flour, protein powder, cinnamon, and salt.
  2. Blend until smooth and let sit for 2 to 3 minutes.

Cook the Crepes

  1. Preheat a nonstick skillet on medium to medium-low and lightly grease.
  2. Pour a small ladle of batter into the pan and swirl to spread thin.
  3. Cook for about 45 to 75 seconds until set, then flip and cook for another 15-30 seconds.
  4. Stack cooked crepes on a plate, covering with a towel to keep warm.

Prepare the Filling

  1. Mix Greek yogurt, cinnamon, sweetener, and vanilla until creamy.

Make the Glaze

  1. Whisk together light cream cheese, Greek yogurt, sweetener, and milk until smooth and drippy.

Assemble

  1. Spread a thin layer of the cinnamon filling on each crepe, roll it up, and drizzle with cream cheese glaze.

Notes

You can customize crepes by using egg whites or adding cocoa powder for a chocolate version. Stack with parchment paper to prevent sticking when storing.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Cuisine: American

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