Description
A simple, high-protein flatbread that is soft, flexible, and versatile for wraps, pizzas, or breakfast roll-ups.
Ingredients
Main Ingredients
- 1 cup cottage cheese (Small curd for a smoother blend.)
- 2 large eggs (Help bind the batter.)
- 3-4 tablespoons all-purpose flour or oat flour (Oat flour keeps it whole grain.)
- 1 teaspoon baking powder (For lift.)
- 1-2 pinches salt (Enhances flavor.)
- 1-2 tablespoons water or milk (To thin the batter.)
- 1 tablespoon olive oil or avocado oil (For cooking in the pan.)
Optional Ingredients
- 1 teaspoon cornstarch or arrowroot (Optional for better structure.)
- 1 spoon grated parmesan (Extra flavor and browning.)
- 1 teaspoon garlic powder (Optional for flavor.)
- 1 teaspoon smoked paprika (Optional for flavor.)
- 1 teaspoon dried Italian herbs (Optional for flavor.)
Instructions
Preparation
- Blend the wet ingredients: Add cottage cheese, eggs, and water or milk to a blender and blend until smooth.
- Add the dry ingredients: Sprinkle in flour, baking powder, and salt. Blend again until just combined.
- Preheat the pan: Set a nonstick skillet over medium heat and brush with a little oil.
- Pour and swirl: Add about 1/4 cup of batter to the hot pan and tilt to spread into a thin circle.
- Cook and flip: Cook until edges are set and surface loses shine, about 1-2 minutes. Flip and cook for another 30-60 seconds.
Notes
Let the batter sit for 5 minutes before cooking to hydrate the flour. Adjust consistency with water or flour as needed.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Main Course, Snack
- Cuisine: American