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Crispy Roasted Cauliflower with cheddar and parmesan, garnished with herbs.

Crispy Roasted Cauliflower


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  • Author: Emily
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

A delicious and simple recipe for turning cauliflower into crispy, salty bites without deep frying.


Ingredients

For the Cauliflower

  • 1 head Cauliflower (Cut into medium florets, include stem pieces.)
  • 2 tablespoons Avocado oil or grapeseed oil (Use oil with a high smoke point.)
  • 1 teaspoon Salt (Salt and toss immediately before roasting.)
  • 1 teaspoon Black pepper (Freshly ground for better flavor.)

Optional Seasonings

  • 1 teaspoon Smoked paprika (For a smoky flavor.)
  • 1 teaspoon Garlic powder (Adds a savory touch.)
  • 1 teaspoon Dried oregano (Herbaceous flavor.)
  • 1 cup Parmesan cheese (Add in the last 5 minutes of roasting for a crispy finish.)


Instructions

Preparation

  1. Heat the oven to 425°F (220°C).
  2. Cut the cauliflower into medium florets and slice larger pieces in half to maximize surface area.
  3. Peel the stem and slice into bite-sized pieces.
  4. Pat the cauliflower florets dry with a towel after washing to remove excess moisture.

Roasting

  1. In a large bowl, toss the cauliflower with the oil, salt, pepper, and desired seasonings.
  2. Spread the florets in a single layer on a preheated baking sheet, leaving space between them.
  3. Roast for 20 to 30 minutes, flipping after 15 minutes until they are deep golden and crispy.
  4. If using cheese, add Parmesan in the last 5 minutes of roasting.

Notes

Avoid overcrowding the pan and make sure to dry the florets well. You can customize the flavors with different seasonings or cheese types.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish, Snack
  • Cuisine: Vegetarian