Description
A quick and fun side dish featuring tender smashed carrots with a crispy Parmesan crust, perfect for busy weeknights or casual dinners.
Ingredients
For the Carrots
- 1 lb baby carrots or whole garden carrots (Cut into large chunks if using whole garden carrots.)
- 2 tbsp avocado oil (High smoke point oil to prevent burning.)
For the Parmesan Crust
- 1 cup freshly grated Parmesan cheese (Grated Parmesan for the best crisp; shredded is acceptable but less ideal.)
For Seasoning
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp lemon juice or vinegar (For brightening the flavors.)
Instructions
Preparation
- Pre-cook the carrots by boiling, steaming, or microwaving until fork-tender but not falling apart.
- If boiling, add carrots to salted boiling water for 10 to 14 minutes; if steaming, steam for 12 to 15 minutes; for microwave, place carrots in a covered dish with a splash of water and microwave for 6 to 10 minutes.
- Drain carrots and let them rest for a few minutes to release surface moisture.
- Lay the pre-cooked carrots on towels and pat dry thoroughly.
Smashing
- Lightly oil a baking sheet and arrange the carrots spaced apart.
- Use a sturdy glass or mason jar to gently press each carrot until flattened to about 1/2 inch thick.
Seasoning and Roasting
- Brush or drizzle a little oil on each smashed carrot and sprinkle generously with salt, pepper, garlic powder, and onion powder.
- Layer the Parmesan by sprinkling a little under each carrot, placing the carrot on top, and then another sprinkle on top.
- Roast in a preheated oven at 450 to 475 degrees F for 18 to 25 minutes until the edges are deep golden and crisp.
- Let the carrots sit a minute after baking then lift with a thin spatula.
Notes
For best results, make sure to dry the carrots thoroughly after pre-cooking and avoid overcrowding the pan while roasting. Consider using variations and dipping sauces for added flavor.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Cuisine: American