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Delicious smashed carrots topped with crispy Parmesan cheese, ready to serve.

Smashed Carrots


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  • Author: Emily
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

A quick and fun side dish featuring tender smashed carrots with a crispy Parmesan crust, perfect for busy weeknights or casual dinners.


Ingredients

For the Carrots

  • 1 lb baby carrots or whole garden carrots (Cut into large chunks if using whole garden carrots.)
  • 2 tbsp avocado oil (High smoke point oil to prevent burning.)

For the Parmesan Crust

  • 1 cup freshly grated Parmesan cheese (Grated Parmesan for the best crisp; shredded is acceptable but less ideal.)

For Seasoning

  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp lemon juice or vinegar (For brightening the flavors.)


Instructions

Preparation

  1. Pre-cook the carrots by boiling, steaming, or microwaving until fork-tender but not falling apart.
  2. If boiling, add carrots to salted boiling water for 10 to 14 minutes; if steaming, steam for 12 to 15 minutes; for microwave, place carrots in a covered dish with a splash of water and microwave for 6 to 10 minutes.
  3. Drain carrots and let them rest for a few minutes to release surface moisture.
  4. Lay the pre-cooked carrots on towels and pat dry thoroughly.

Smashing

  1. Lightly oil a baking sheet and arrange the carrots spaced apart.
  2. Use a sturdy glass or mason jar to gently press each carrot until flattened to about 1/2 inch thick.

Seasoning and Roasting

  1. Brush or drizzle a little oil on each smashed carrot and sprinkle generously with salt, pepper, garlic powder, and onion powder.
  2. Layer the Parmesan by sprinkling a little under each carrot, placing the carrot on top, and then another sprinkle on top.
  3. Roast in a preheated oven at 450 to 475 degrees F for 18 to 25 minutes until the edges are deep golden and crisp.
  4. Let the carrots sit a minute after baking then lift with a thin spatula.

Notes

For best results, make sure to dry the carrots thoroughly after pre-cooking and avoid overcrowding the pan while roasting. Consider using variations and dipping sauces for added flavor.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Cuisine: American