Description
Juicy and flavorful Hawaiian BBQ Chicken marinated in a sweet and tangy sauce, perfect for grilling or as an easy meal prep option.
Ingredients
For the Marinade
- 1 cup Pineapple juice (Sweet base; can use canned or fresh)
- 1/4 cup Soy sauce (Brings salty flavor)
- 1/2 cup BBQ sauce (Sweet or smoky, your choice)
- 2 tbsp Brown sugar or honey (Helps with caramelization)
- 2 tbsp Rice vinegar or apple cider vinegar (Adds tang)
- 4 cloves Garlic, minced (Fresh preferred, powder works too)
- 1 tbsp Fresh ginger or ground ginger (Optional for extra flavor)
- 1 tbsp Sesame oil (For a toasty flavor)
- 1/2 tsp Black pepper (To taste)
- 1 lb Boneless skinless chicken thighs (Preferred for BBQ; can substitute breasts)
Instructions
Marinating
- In a bowl, whisk together pineapple juice, soy sauce, BBQ sauce, brown sugar, vinegar, garlic, ginger, sesame oil, and black pepper.
- Pour the marinade over chicken thighs in a zip bag or container and refrigerate for at least 2 hours, preferably overnight.
Grilling
- Preheat the grill to medium heat and oil the grates.
- Remove chicken from marinade and let excess drip off.
- Grill the chicken for about 5 to 7 minutes per side, depending on thickness.
- During the last few minutes, brush on extra BBQ sauce for a glossy finish.
- Let the chicken rest for 5 minutes before slicing.
Notes
Oil grates to prevent sticking. For best results, cook chicken to an internal temperature of 165°F.
- Prep Time: 2 hours
- Cook Time: 15 minutes
- Category: Dinner, Grilling, Main Course
- Cuisine: American, Hawaiian