Description
These customizable breakfast bowls are filling, nutritious, and easy to prepare in advance, perfect for busy mornings.
Ingredients
Base Ingredients
- 4 cups Diced roasted potatoes or sweet potatoes (Alternatives: cooked rice or cauliflower rice)
Protein Ingredients
- 8 large Eggs (Scrambled for better freezing)
- 2 cups Cooked chicken, shredded (Use leftover rotisserie chicken if available)
- 1 pound Turkey or chicken sausage (Brown and drain before adding to bowls)
- 1 block Tofu (Crumble and cook with seasonings)
- 1 can Black beans (To be well-seasoned)
Vegetable Ingredients
- 1 cup Peppers, diced (Saute until slightly tender)
- 1 cup Onions, diced (Saute with peppers)
- 2 cups Spinach, fresh (Wilt slightly before adding)
- 2 cups Kale, chopped (Wilt slightly before adding)
- 1 cup Mushrooms, sliced (Cook to remove moisture)
Flavorings & Toppings
- 1 cup Salsa (For topping after reheating)
- 1 cup Shredded cheese (Cheddar or dairy-free alternatives recommended)
- 1 tablespoon Garlic powder (For seasoning)
- 1 tablespoon Smoked paprika (For seasoning)
Instructions
Preparation
- Roast diced potatoes or sweet potatoes until tender.
- Scramble eggs until just set and let cool.
- Brown the turkey or chicken sausage in a pan.
- Crumble and cook tofu with garlic powder, onion powder, and smoked paprika.
- Sauté peppers and onions until slightly soft.
- Quickly wilt spinach and kale, ensuring moisture is squeezed out.
- Cook mushrooms to remove excess water.
Assembly and Freezing
- Spread all ingredients on a sheet pan to cool.
- Layer the base, protein, veggies, then cheese on top in each meal prep container.
- Seal tight and freeze flat for best storage.
Notes
Let everything cool before packing to avoid soggy reheats. Use a sauce of your choice to enhance flavor during reheating.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Brunch, Meal Prep
- Cuisine: American, Healthy