Description
A quick and satisfying wrap made with creamy avocado, chickpeas, and spices, perfect for busy nights.
Ingredients
Main Ingredients
- 400 g canned chickpeas (Drained and rinsed)
- 2 medium ripe avocados (Should yield to gentle pressure)
- ½ medium red onion (Diced)
- 1 medium bell pepper (Diced)
- 1 small jalapeño (Diced; seeds removed for less heat)
- 2 tbsp lime juice (Freshly squeezed)
- 4 large tortillas (For wrapping)
Instructions
Preparation
- In a mixing bowl, mash the avocados until smooth.
- Stir in chickpeas, diced onion, bell pepper, jalapeño, lime juice, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper.
- Warm tortillas in a skillet or microwave for easier handling.
Assembly
- Divide the filling among the tortillas and add optional toppings like fresh cilantro or lettuce.
- Fold in sides of the tortilla and roll tightly to form wraps.
- Cut in half if desired and serve immediately.
Notes
Leftover filling can be stored in an airtight container in the fridge for up to two days. To avoid browning, press plastic wrap directly onto the surface or add more lime juice. Do not freeze the avocado filling as the texture changes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner, Lunch
- Cuisine: Mexican, Quick Meals