Description
A quick, thick, and delicious smoothie bowl packed with protein that keeps you full and energized until lunch.
Ingredients
Base Ingredients
- 1 large frozen banana (Sliced and frozen)
- 1 cup frozen mixed berries (Strawberries and blueberries work well)
- 1 scoop protein powder (Choose your favorite flavor)
- 3/4 cup Greek yogurt (Plain or vanilla)
- 2-5 tablespoons milk of choice (Add more if needed for blending)
Optional Toppings
- 1 tablespoon nut butter (Peanut butter or almond butter)
- to taste granola (For added crunch)
- to taste chia seeds (For extra fiber)
Instructions
Blending
- Add milk to the blender first.
- Add Greek yogurt if using.
- Next, add the frozen banana and mixed berries.
- Finally, add the protein powder on top.
- Blend on low, scraping the sides as needed. Add more milk if too thick.
Serving
- Pour the smoothie into a bowl and top with your desired toppings.
Notes
For thicker texture, let it sit for 2-3 minutes after blending. Adjust ingredients based on personal preference for flavor and thickness.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Cuisine: American