Description
A quick and flavorful side dish that adds color and nutrition to any meal, made with fresh vegetables sautéed in garlic and olive oil.
Ingredients
Main Ingredients
- 5-6 cups mixed vegetables, chopped (Any combination of fresh vegetables)
- 2 tablespoons olive oil (or avocado oil)
- 3-5 cloves garlic, minced (Adjust quantity based on preference)
- 1-3 tablespoons water or broth (optional) (For a bit of steam)
- salt and black pepper (To taste)
Optional Ingredients
- squeeze of lemon (To brighten the flavor)
- red pepper flakes (For heat, optional)
- parmesan (Sprinkled at the end, optional)
- paprika (For a smoky flavor, optional)
- balsamic vinegar (For tang, can add at the end)
Instructions
Cooking
- Heat a large skillet over medium-high heat. Add the olive oil and let it warm up for about 30 seconds.
- Add the vegetables that take the longest to cook first, such as carrots and broccoli. Cook for 3 to 4 minutes, stirring occasionally.
- Add quicker cooking vegetables like zucchini, bell peppers, and mushrooms. Cook for another 4 to 6 minutes.
- Add garlic near the end of cooking. Push the vegetables to the sides, add the garlic in the center, and stir around for about 30 seconds.
- Season with salt and pepper. If the pan looks dry, add a splash of water or broth and stir for one minute. Finish with lemon juice or red pepper flakes if desired.
Notes
Vegetables should be crisp-tender. Sauté in batches if necessary to avoid overcrowding. Store leftovers in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Cuisine: American, Healthy