Description
A nutrient-dense breakfast bowl packed with fiber, healthy fats, and protein, featuring greens like spinach and avocado for a fresh start to your day.
Ingredients
Base Ingredients
- 1 large frozen banana, sliced before freezing
- 1 to 2 handfuls spinach (Start with mostly spinach because it is mild.)
- 1 small handful kale, stems removed (Optional)
- 1/4 to 1/2 whole avocado (For creaminess)
- 1/3 cup liquid base (Add more only if needed)
Add-Ins
- 1 tablespoon chia seeds or ground flax
- 1 scoop protein powder (Optional)
- 1 squeeze lemon or lime juice (Optional for brightness)
Instructions
Blender Method
- Pour the liquid into the blender first.
- Add the greens so they blend smoothly.
- Add the frozen banana, avocado, and any seeds or protein powder.
- Blend on low first, then increase the speed.
- Stop and scrape down the sides as needed.
- If your blender is struggling, add a splash more liquid.
- Pour the mixture into a bowl and add your favorite toppings immediately.
Notes
For a thicker bowl, use frozen fruits, start with less liquid, and blend thoroughly. Avoid adding too much liquid from the start to avoid a soupy texture.
- Prep Time: 10 minutes
- Category: Breakfast, Healthy
- Cuisine: Plant-Based, Vegan