Description
These Mediterranean Chicken Tacos are a flavorful and healthy dinner option featuring juicy grilled chicken, tangy sauce, crunchy veggies, and warm tortillas.
Ingredients
For the Chicken Marinade
- 1.5 pounds boneless skinless chicken thighs or breasts (Thighs are juicier, but breasts work too.)
- 1/2 cup Plain Greek yogurt (For tender chicken and a creamy tang.)
- 1 tablespoon Olive oil (Helps with grilling and keeps things moist.)
- 1 each Lemon (zest and juice) (For brightness.)
- 2-3 cloves Garlic (Fresh is best, but powder works in a pinch.)
- 1.5 teaspoons Oregano (Mediterranean herb.)
- 1 teaspoon Salt (Add to taste.)
- 1/2 teaspoon Pepper (Add to taste.)
- to taste Chopped dill or parsley (Optional, but recommended.)
For the Tacos
- 8 each Tortillas (Flour or corn, or mini pitas for Mediterranean flair.)
- 1 cup Cucumber, chopped (Fresh topping.)
- 1 cup Tomato, chopped (Fresh topping.)
- 1/2 cup Red onion, sliced (Fresh topping.)
- 1/2 cup Feta cheese, crumbled (Adds creaminess and flavor.)
- 1 cup Tzatziki sauce (Can be store-bought or homemade.)
Instructions
Marinate the Chicken
- Mix Greek yogurt, olive oil, lemon zest, lemon juice, minced garlic, oregano, salt, pepper, and chopped herbs in a bowl.
- Coat chicken with the marinade and let sit for at least 20 minutes or up to 8 hours in the fridge.
Grill the Chicken
- Preheat the grill to medium-high heat.
- Shake off excess marinade from the chicken.
- Grill chicken thighs for about 5 to 7 minutes per side and breasts for 6 to 8 minutes per side, until cooked through.
- Let the chicken rest for 5 minutes before slicing.
- Slice against the grain into strips or small chunks.
Prepare the Tortillas
- Warm the tortillas in a dry skillet over medium heat for 20-30 seconds per side until soft.
- Alternatively, grill them directly on the grill for a few seconds per side or warm them in the oven.
Assemble Tacos
- Spread tzatziki on each tortilla.
- Add warm chicken slices, followed by cucumber, tomato, red onion, and crumbled feta.
- Finish with a squeeze of lemon juice and serve immediately.
Notes
These tacos can be varied by adding grilled zucchini, bell peppers, or using different cheeses. They are versatile with toppings and can be made ahead.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course, Tacos
- Cuisine: Healthy, Mediterranean