Description
Easy to prepare and perfect for busy mornings, these freezer breakfast sandwiches save time and money while providing a delicious meal option.
Ingredients
Main Ingredients
- 10-12 pieces eggs (Can use a mix of whole eggs and egg whites.)
- 8 slices cheese (Choose sliced or shredded, ideally something that melts well.)
- 8 pieces English muffins (Can substitute with bagels or whole grain bread.)
- 1 lb protein (bacon, sausage, ham, turkey bacon, Canadian bacon) (Select based on taste preference.)
- to taste salt
- to taste black pepper
Optional Add-Ins
- 1 cup spinach (Cook off excess moisture before adding.)
- 1 cup sliced tomatoes (Cooked to reduce moisture, if desired.)
- 1 cup sautéed peppers (Ensure cooked and cooled.)
- to taste hot sauce (Optional spiciness.)
Instructions
Preparation
- Cook your protein: bake bacon, pan-cook sausage, or warm ham. Let it cool.
- Preheat your oven to 350°F (175°C) for sheet pan eggs.
- Whisk the eggs with a pinch of salt and pepper, then pour into a greased sheet pan.
- Bake the eggs for 12 to 18 minutes until the center is set.
- Let the baked eggs cool, then cut into squares or circles fitting your bread.
- Lightly toast your chosen bread to prevent sogginess.
Assembly
- Assemble the sandwich with the bottom piece of bread, followed by cheese, egg, protein, and top bread.
- Wrap tightly and freeze to protect flavor and texture.
Notes
Wrap each sandwich in parchment paper or foil, then place in a freezer bag. Label with the date and contents for best results. Use within 2 to 3 months for optimal taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Brunch
- Cuisine: American