Description
A healthy and satisfying bowl featuring juicy Greek meatballs, crispy roasted potatoes, fresh veggies, and a tangy homemade tzatziki.
Ingredients
For the Meatballs
- 1 lb Ground beef ((or mix with ground turkey if desired))
- 1 clove Garlic, minced
- 1 small Onion, grated
- 1 large Egg (Helps bind the meatballs)
- 1/2 cup Breadcrumbs ((or gluten free crumbs))
- 1 tsp Dried oregano
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1 pinch Cumin (Optional)
For the Tzatziki
- 1 cup Greek yogurt
- 1 small Cucumber, grated (Squeeze out excess water)
- 1 clove Garlic, minced
- 1 tbsp Lemon juice
- 1 tbsp Olive oil
- 1 tbsp Dill ((fresh or dried))
- 1/2 tsp Salt
- 1/4 tsp Black pepper
For the Potatoes
- 2 lbs Potatoes, chopped ((Yukon gold or baby potatoes recommended))
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tsp Dried oregano
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/2 tsp Garlic powder (Optional)
For the Salad
- 1 cup Tomatoes, diced
- 1 cup Cucumber, diced
- 1/2 cup Red onion, thinly sliced
- 1/2 cup Kalamata olives
- 1/2 cup Feta cheese, crumbled
Instructions
Prepare Meatballs
- In a bowl, mix ground beef, grated onion, minced garlic, egg, breadcrumbs, oregano, salt, and pepper until just combined.
- Shape the mixture into golf ball-sized meatballs, about 16 to 20 depending on size.
- For oven-baked meatballs, bake at 425°F for 14 to 18 minutes; for pan-seared, cook in a skillet until browned, then cover and cook on low heat until done.
Prepare Tzatziki
- Grate cucumber and squeeze out excess water.
- Mix cucumber with Greek yogurt, minced garlic, lemon juice, olive oil, dill, salt, and pepper. Adjust seasoning to taste.
- Chill for at least 10 minutes before serving.
Roast Potatoes
- Toss chopped potatoes with olive oil, lemon juice, oregano, salt, and pepper.
- Spread on a lined sheet pan and roast at 425°F for 25 to 35 minutes, flipping halfway until golden and tender.
Assemble Salad
- Combine diced tomatoes, cucumbers, red onion, olives, and feta in a bowl.
- Optional: Drizzle with olive oil and lemon juice, and sprinkle with salt and oregano.
Assemble the Bowl
- Start with roasted potatoes as the base. Add salad mixture, nestle in the meatballs, and top with tzatziki.
- Finish with extra feta and a squeeze of lemon if desired.
Notes
Store components separately for meal prep to maintain freshness. Consider variations such as low-carb or gluten-free options to customize the dish further.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Dinner, Main Course
- Cuisine: Greek, Mediterranean