Description
Quick and easy no-bake energy bites that are high in protein and perfect for on-the-go snacking or meal prep. These bites are a delicious blend of peanut butter, oats, and optional add-ins like chocolate chips.
Ingredients
Main Ingredients
- 1 cup Old fashioned oats (Use certified gluten free oats if needed.)
- 1/2 cup Natural peanut butter (Creamy is easiest for mixing.)
- 1/3 cup Honey (Maple syrup can be used as a substitute.)
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds or ground flax (Optional but helps with nutrition.)
- 1/2 cup Mini chocolate chips (Optional but highly recommended for flavor.)
- 1 pinch Salt
Instructions
Preparation
- Stir peanut butter, honey, vanilla, and salt in a medium bowl until smooth.
- Add oats and chia or flax if using, then mix until it looks like a thick cookie dough.
- Fold in chocolate chips last to avoid melting.
- Chill the bowl for 10 to 15 minutes if the dough feels sticky.
- Scoop and roll into bite-sized balls, about 1 tablespoon each.
- Store in the fridge where they’ll last up to 7 days.
Notes
For meal prep, roll a batch and store in an airtight container or separate layers with parchment paper to prevent sticking. Great for kids’ lunchboxes using nut-free options like sunflower seed butter.
- Prep Time: 15 minutes
- Category: Dessert, Snack
- Cuisine: American