Basic Ingredients

• 3/4 to 1 cup cottage cheese (Plain cottage cheese is recommended.)
• 1 pinch salt (Enhances flavor even for sweet bowls.)

Sweet Toppings

• 1/2 cup berries (Strawberries or blueberries are great choices.)
• 1 tablespoon honey (For sweetness; adjust based on fruit sweetness.)
• 1/4 cup granola (For crunch.)
• 1 medium banana (For the banana peanut butter bowl.)
• 1 tablespoon peanut butter (Adds flavor and protein.)
• 1 tablespoon chia seeds (Optional for added nutrition.)

Savory Toppings

• 1/2 cup salsa (For the southwest bowl.)
• 1/2 medium avocado (Can be added to many savory bowls.)
• 1/4 cup black beans (For added protein and texture.)
• 1 medium smoked salmon (For the smoked salmon bowl.)
• 1 teaspoon dill (A great flavor booster.)