Description
A creamy, protein-packed breakfast that can be prepared ahead of time, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup Rolled oats (Base of the overnight oats, providing fiber.)
- 1 cup Milk of choice (Dairy or plant-based milk like almond or oat milk.)
- 1/2 cup Greek yogurt (Adds creaminess and protein boost.)
- 2 tablespoons Peanut butter (Choose your favorite for flavor and healthy fats.)
- 1 tablespoon Honey or maple syrup (Optional for sweetness.)
Flavor Enhancers
- 1/2 teaspoon Vanilla extract (Enhances flavor.)
- 1/4 teaspoon Cinnamon (Adds warmth and spice.)
- 1 pinch Salt (Balances flavors.)
Toppings
- 1 banana Sliced bananas (For added sweetness and creaminess.)
- 1/4 cup Chopped nuts (Almonds, walnuts, or pecans for crunch.)
- 2 tablespoons Chocolate chips (For a sweet treat.)
Instructions
Preparation
- Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
- Pour in the milk of your choice and stir in any optional add-ins like chia seeds or flaxseeds.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
Store jars in the fridge for up to 4 days, keeping lids tight. If it looks watery, stir before eating. Freeze the oatmeal base in a container but avoid freezing fresh fruit. Warm the peanut butter slightly if it’s stiff for easier mixing.
- Prep Time: 10 minutes
- Category: Breakfast, Snack
- Cuisine: American