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High Protein Southwest Chicken Salad


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  • Author: Oliver
  • Total Time: 25 minutes
  • Yield: 4 servings

Description

A quick and satisfying salad packed with protein, flavor, and fresh ingredients, perfect for a busy dinner.


Ingredients

Salad Base

  • 2 pieces grilled chicken breasts (For smoky flavor and protein.)
  • 1 pieces avocado (Adds creaminess.)
  • 1 cup black beans (Canned or freshly cooked; rinse if canned.)
  • 1 cup cherry tomatoes (Adds sweetness and color.)
  • 1/4 cup cilantro (Fresh herb for flavor.)
  • 1 cup corn (Canned or fresh; fresh is sweeter.)
  • 4 cups mixed greens (Base of the salad.)
  • 1 pieces red bell pepper (Adds color and crunch.)

Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon cumin (Provides warm flavor.)
  • 2 pieces limes (Juiced for dressing.)
  • Salt and pepper to taste


Instructions

Preparation

  1. Grill the chicken breasts until fully cooked. Let them cool and then slice or shred.
  2. In a large bowl, combine the black beans, cherry tomatoes, cilantro, corn, mixed greens, and diced red bell pepper.
  3. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.

Assembly

  1. Pour the dressing over the salad and toss to combine.
  2. Top the salad with the grilled chicken and avocado before serving.

Notes

Store the salad and dressing separately if possible. Use rotisserie chicken for a quicker option. Feel free to make swaps with ingredients based on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Salad
  • Cuisine: American, Southwestern