Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Spinach Artichoke Bake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maria
  • Total Time: 50 minutes
  • Yield: 6 servings

Description

A cozy, protein-packed dish featuring spinach, artichokes, and cheeses, perfect for busy weeknights and hearty leftovers.


Ingredients

Main Ingredients

  • 1 cup Artichoke hearts, canned or jarred (Chop if large.)
  • 2 cloves Garlic (Minced.)
  • 1 cup Spinach, frozen dry (Thawed and excess water squeezed out.)
  • 3 large Eggs (Beaten.)
  • to taste Salt and freshly ground black pepper (Season as desired.)
  • 2 cups Cottage cheese (Provides protein and creaminess.)
  • 3/4 cup Feta cheese (Adds tang.)
  • 1/4 cup Parmesan cheese, grated (For a nutty finish.)


Instructions

Preparation

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the artichoke hearts, minced garlic, and thawed spinach.
  3. Beat the eggs in a separate bowl and season with salt and pepper.
  4. Add the eggs to the spinach mixture, then stir in the cottage cheese, feta cheese, and Parmesan cheese until well combined.
  5. Pour the mixture into a greased baking dish.

Baking

  1. Bake for 30-35 minutes, or until the mixture is set and slightly golden on top.
  2. Let it cool for a few minutes before slicing and serving.

Notes

Squeeze the thawed spinach well before mixing to prevent a wobbly bake. A ceramic or glass dish is recommended for even browning.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Brunch, Main Course
  • Cuisine: American