Description
A quick and easy bowl that combines sweet and savory flavors with protein and veggies, ready in just 30 minutes.
Ingredients
Salmon and Glaze
- 2 fillets Salmon (Use skinless fillets)
- 2 tablespoons Avocado Oil (Can be substituted with olive oil)
- 3 tablespoons Honey (Maple syrup can be used as a vegan alternative)
- 2 tablespoons Soy Sauce (Tamari is a gluten-free option)
- 1 teaspoon Sriracha (Adjust amount for desired heat)
- 1 teaspoon Paprika (Adds color and smokiness)
Rice and Vegetables
- 1 cup Brown Rice (Quinoa or cauliflower rice can be substituted)
- 1 fruit Avocado (Ensure it’s ripe for best texture)
- 1 cup Cucumber (Any variety, especially English cucumber)
- 2 tablespoons Olive Oil (Extra virgin recommended)
- 2 tablespoons Cilantro (Can substitute with parsley)
- 2 tablespoons Lime Juice (Fresh lime is best)
Lime Mayo
- 1 tablespoon Light Mayo (Plain yogurt can be used for lighter option)
Instructions
Preparation
- Rinse 1 cup of brown rice and cook it according to package directions. Salt the water lightly.
- While the rice cooks, mix glaze: combine 3 tablespoons honey, 2 tablespoons soy sauce, and 1 teaspoon sriracha in a small bowl. Taste and adjust heat if you like.
- Pat the salmon fillets dry. Season very lightly with salt and the 1 teaspoon paprika.
Cooking
- Heat 2 tablespoons avocado oil in a skillet over medium-high heat until it shimmers. Add the salmon and sear for 3 to 4 minutes on the first side until golden. Flip.
- Spoon half the glaze over each fillet. Cook another 2 to 4 minutes, depending on thickness, until the glaze is sticky and the salmon is cooked through but still moist.
- While the salmon cooks, slice 1 avocado and chop 1 cup cucumber into bite-sized pieces. Toss them gently with 2 tablespoons olive oil, 2 tablespoons cilantro, and 2 tablespoons lime juice. Season with a pinch of salt.
- Mix a quick lime mayo: stir 1 tablespoon light mayo with a teaspoon or two of lime juice, a pinch of salt, and a little water to loosen if needed.
Serving
- To build bowls: spoon rice into bowls, add the avocado-cucumber mix, place a glazed salmon fillet on top, and drizzle the lime mayo. Finish with any remaining glaze if you like a stronger sweet soy flavor.
Notes
This bowl is perfect for a weeknight meal. Store leftovers in an airtight container in the fridge for up to 3 days. Avocado softens, so slice fresh if needed later.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Main Course
- Cuisine: American, Healthy