Can I make this without broccoli or cauliflower if my kids do not love them

Yes. Try sliced zucchini or a mix of bell peppers and mushrooms. Keep pieces small so they cook evenly.

Is it ok to use light cream cheese

Full-fat works best for texture and fewer carbs, but light will work if you reduce moisture elsewhere and melt it gently.

How do I keep cheese from getting greasy on top

Do not bake at too high a temperature for too long. Finish with a brief broil instead of overbaking.

Can I assemble this ahead of time

Yes. Assemble, cover, and chill up to 24 hours. Let it sit at room temp 15 minutes before baking.

What pan should I use for best results

A 9x13 ceramic or cast-iron skillet gives even heat and a great crust on top.

Low-Carb Chicken Casserole! Easy to Make Recipe

Name: Low-Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Keto
Ingredients: 1 lb boneless skinless chicken breasts or thighs (Can substitute with shredded rotisserie chicken.); 2 cups fresh broccoli florets (Chopped into small pieces.); 2 cups fresh cauliflower florets (Chopped into small pieces.); 1 medium onion (Finely chopped.); 3 cloves garlic (Minced.); 8 oz full-fat cream cheese (Softened.); 1/2 cup heavy cream; 1 cup sharp cheddar cheese (Shredded.); 1/2 cup Parmesan cheese (For topping.); 2 tbsp olive oil or butter (For cooking.); 1 tsp kosher salt (To taste.); 1/2 tsp black pepper (To taste.); 1 tsp paprika; 1 tsp Italian seasoning

Description

A creamy, cheesy chicken casserole loaded with fresh veggies, perfect for a quick weeknight dinner without the heavy carb crash.

Ingredients

Main Ingredients

1 lb boneless skinless chicken breasts or thighs (Can substitute with shredded rotisserie chicken.)
2 cups fresh broccoli florets (Chopped into small pieces.)
2 cups fresh cauliflower florets (Chopped into small pieces.)
1 medium onion (Finely chopped.)
3 cloves garlic (Minced.)
8 oz full-fat cream cheese (Softened.)
1/2 cup heavy cream
1 cup sharp cheddar cheese (Shredded.)
1/2 cup Parmesan cheese (For topping.)
2 tbsp olive oil or butter (For cooking.)
1 tsp kosher salt (To taste.)
1/2 tsp black pepper (To taste.)
1 tsp paprika
1 tsp Italian seasoning

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Instructions

Preparation

Sear chicken chunks in a skillet with olive oil or butter until lightly browned. Remove and set aside.
In the same pan, soften onion and garlic over low heat.
Stir in cream cheese and heavy cream, whisking until smooth to create a sauce base.
Fold in shredded cheddar cheese, broccoli, and cauliflower, and season with salt, pepper, paprika, and Italian seasoning.
Return the seared chicken to the mixture, stir well, and top with extra cheese.

Baking

Preheat your oven to 375°F (190°C).
Transfer the mixture to a 9×13 baking dish and bake until bubbly, about 25-30 minutes.
If desired, broil for 1-2 minutes for a golden top, watching carefully to avoid burning.

Notes

To avoid a watery casserole, drain vegetables well, and ensure not to overbake. Can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner, Main Course
Cuisine: Keto, Low-Carb