Description
These filling and flexible meal prep bowls are perfect for busy mornings, packed with protein, veggies, and hearty carbs, ready to fuel your day without cooking in the morning.
Ingredients
For the Breakfast Bowls
- 12 large Eggs (Can use egg whites if preferred)
- 1 lb Chicken sausage (Or use turkey sausage, bacon, ham, or tofu)
- 4 cups Roasted potatoes (Can substitute with sweet potatoes, rice, or quinoa)
- 2 cups Mixed veggies (Peppers, onions, spinach, broccoli, or mushrooms)
- 2 cups Cheese (Add after reheating if desired)
- to taste Sauce (Add after reheating to keep fresh)
Instructions
Preparation
- Cook the carb first: roast potatoes or prepare rice or quinoa.
- Cook your protein: brown sausage, crisp bacon, or pan cook tofu.
- Cook veggies until they are soft and moisture is reduced.
- Scramble or bake the eggs until set.
- Let everything cool slightly before assembling the bowls.
Assembly
- In freezer-safe meal prep containers, layer potatoes or rice at the bottom, followed by the cooked veggies and protein, and top with eggs.
- Allow the bowls to cool completely before sealing with a lid.
Freezing
- Let the bowls cool completely in the fridge for 30 to 60 minutes before transferring to the freezer.
- Label each bowl with the date using masking tape.
Notes
For best results, season each layer, avoid overcooking the eggs, and add sauces after reheating. These bowls are best consumed within 2-3 months when frozen properly.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Meal Prep
- Cuisine: American