Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Bean Salad With Feta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maria
  • Total Time: 15 minutes
  • Yield: 6 servings

Description

A bright and satisfying salad featuring creamy beans, crunchy veggies, and a tangy dressing, perfect for busy weeks.


Ingredients

Beans

  • 2 cans Canned chickpeas, cannellini, or kidney beans (Rinse and drain before using.)

Veggies

  • 1 Cucumber (Persian or English preferred) (Chopped for crunch.)
  • 1 Red bell pepper (Chopped for sweetness and color.)
  • 1 Red onion (Chopped; soak in water to reduce sharpness if desired.)
  • 1 cup Cherry or grape tomatoes (Halved for juiciness.)

Briny add-ins

  • 1/2 cup Kalamata olives (Pitted and sliced.)
  • 2 tablespoons Capers (Optional for extra zing.)

Herbs

  • 1/4 cup Fresh parsley (Chopped.)
  • 1/4 cup Fresh mint (Chopped; adds freshness.)

Cheese

  • 1 cup Feta cheese (Crumbled or cubed.)

Dressing

  • 3 tablespoons Fresh lemon juice (Adjust to taste.)
  • 1 tablespoon Red wine vinegar (Adds acidity.)
  • 6 tablespoons Extra-virgin olive oil (For richness.)
  • 1 teaspoon Dijon mustard (For tanginess.)
  • 1 clove Garlic (Grated.)
  • 1 teaspoon Dried oregano (For Mediterranean flavor.)
  • 1 teaspoon Kosher salt (Adjust to taste.)
  • 1 to taste Black pepper (Freshly ground.)
  • 1 pinch Red pepper flakes (Optional for heat.)


Instructions

Preparation

  1. Whisk together the dressing ingredients in the bottom of a large bowl.
  2. Add the rinsed beans and toss to coat them in the dressing.
  3. Fold in the chopped veggies.
  4. Finish with the herbs and feta, then taste and adjust seasoning.
  5. Chill if time allows before serving.

Notes

For best flavor, let the salad rest for at least 10 minutes before serving. Keep herb and dressing separate if prepping in advance to maintain freshness.

  • Prep Time: 15 minutes
  • Category: Lunch, Salad, Side Dish
  • Cuisine: Mediterranean