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Mediterranean Meatball Bowl


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  • Author: Maria
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

A vibrant and hearty bowl featuring browned meatballs, roasted potatoes, and a refreshing Greek salad.


Ingredients

For the Meatballs

  • 1 lb Ground beef (You can use ground lamb for a richer flavor.)
  • 2 cloves Garlic, minced
  • 1 tsp Onion powder
  • 1 tsp Oregano, dried
  • 2 tbsp Parsley, fresh, chopped (Use a handful for fresh color.)
  • 1/2 cup Breadcrumbs (Coarse breadcrumbs give better texture.)

For the Potatoes

  • 4 medium Potatoes, cut into wedges (You can substitute with sweet potatoes.)
  • 2 tbsp Olive oil (For roasting.)

For the Greek Salad

  • 1/4 cup Red onion, chopped

For Serving

  • 1/2 cup Feta cheese, crumbled (Adds a salty, tangy flavor.)
  • 1/4 cup Parmesan cheese, grated (Optional, choose based on preference.)


Instructions

Preparation

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine ground beef, minced garlic, onion powder, oregano, parsley, egg, breadcrumbs, salt, and pepper. Mix until well combined and form into meatballs.
  3. In a large skillet, heat olive oil over medium heat. Brown the meatballs on all sides.
  4. While the meatballs are cooking, chop the potatoes into wedges, season with salt, pepper, and olive oil, and spread them on a baking sheet. Bake for about 25-30 minutes or until golden brown.
  5. In a separate bowl, chop cucumber, red onion, and tomato for the Greek salad. Dress with lemon juice, olive oil, salt, and pepper.

Serving

  1. Once the meatballs are cooked through, serve them in a bowl alongside roasted potatoes and Greek salad. Top with feta and Parmesan cheese.

Notes

Serve family style or plate with a lemon wedge for squeezing. Adding yogurt or tzatziki on the side is an excellent counterpoint.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Main Course
  • Cuisine: Mediterranean