Description
A creamy, high protein, and low calorie dessert that satisfies sweet cravings without blowing your diet.
Ingredients
Base Ingredients
- 1 scoop Protein powder (whey or casein, vanilla or chocolate) (Choose a flavor you enjoy for the best results.)
- 1 cup Milk of choice (almond milk or dairy milk) (Use almond milk for lower calories.)
- 1 serving Thickener (sugar free instant pudding mix or chia seeds or Greek yogurt) (Adjust based on desired thickness.)
- a pinch Salt (Enhances flavor.)
Optional Ingredients
- 1-2 teaspoons Honey or maple syrup (For sweetness, if desired.)
- 1 teaspoon Cocoa powder (For chocolate flavor.)
- 1 teaspoon Vanilla extract (For enhanced flavor.)
Instructions
Preparation
- Add your milk to a bowl, starting with less liquid than you think you need.
- Whisk in the protein powder for 20 to 30 seconds to break up clumps.
- Add your thickener (sugar free instant pudding mix, Greek yogurt, or chia seeds) and whisk until combined.
- Taste and adjust with a pinch of salt, sweetener, or flavor extras like cocoa or vanilla.
- Chill in the fridge for 30 minutes for best consistency.
Notes
For the thickest pudding, casein protein is recommended. Store in airtight containers in the fridge for 3-4 days. Add toppings like fresh berries or granola just before serving for added texture.
- Prep Time: 5 minutes
- Category: Dessert, Snack
- Cuisine: American