Description
A quick and impressive sardine salad that balances creamy, crunchy, and tangy flavors, perfect for a fast lunch.
Ingredients
Main Ingredients
- 2 cans Canned sardines (in olive oil or water) (Drained)
- 2-3 tablespoons Mayo or Greek yogurt (Use what you like)
- 1 teaspoon Dijon mustard
- 1-2 tablespoons Lemon juice
- 1-2 stalks Celery, finely chopped
- 1 handful Red onion or green onion, finely chopped
- 1-2 tablespoons Pickles or capers, chopped (Optional but amazing)
- Black pepper and a pinch of salt (Go easy on salt at first)
Optional Extras
- Chopped parsley or dill, hot sauce, paprika (Optional add-ins for extra flavor)
Instructions
Preparation
- Drain the sardines and add them to a medium bowl.
- Mash them gently with a fork, keeping it a little chunky.
- Add mayo (or yogurt), Dijon, and lemon juice, stirring to combine.
- Fold in celery, onion, and pickles or capers.
- Taste and adjust the seasoning as needed with more lemon, mayo, or pepper.
- Let it sit for 5 minutes to allow flavors to meld.
Notes
For meal prep, store the crunchy ingredients separately if desired and pack lemon wedges for freshness. This salad is naturally flexible and can be made keto-friendly or lower in calories by adjusting ingredients.
- Prep Time: 10 minutes
- Category: Lunch, Salad
- Cuisine: Mediterranean