Description

A cozy, quick lunch that combines tuna, cheese, and crunchy vegetables wrapped in a whole grain tortilla for a flavorful meal.

Ingredients

For the Tuna Mixture

1 can can of tuna, drained (Use tuna packed in water or oil.)
2 tablespoons mayonnaise (Can substitute with Greek yogurt for a lighter version.)
1 tablespoon mustard (Adds tangy flavor.)
1 stalk celery, diced (For crunch.)
1/4 onion onion, diced (Red onion is a good choice for sweetness.)
to taste Salt and pepper (Adjust according to preference.)

For Assembling the Wrap

2 Whole grain wraps or tortillas (Can use any flatbread or pita.)
1 cup shredded cheese (Cheddar or your choice of melting cheese.)
to taste Lettuce or spinach (Optional, for added freshness.)
to taste Tomato slices (Optional, adds juiciness.)

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Instructions

Preparation

In a bowl, mix the drained tuna with mayonnaise, mustard, diced celery, and onion. Season with salt and pepper.
Lay a whole grain wrap flat and place a portion of the tuna mixture on one side.
Top with shredded cheese, lettuce, and tomato slices if desired.
Roll the wrap tightly, starting from the tuna mixture side.

Cooking

Heat a skillet over medium heat and toast the wrap on each side until golden and the cheese is melted, about 2-3 minutes per side.
Slice in half and serve immediately.

Notes

Serve hot and sliced on the bias to show the melty cheese. Pair with a small side salad or kettle chips. Store any leftover tuna mix in an airtight container in the fridge for up to three days. Assemble wraps only when ready to eat to prevent sogginess.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Lunch, Snack
Cuisine: American